Rüdiger Münch v8:00/3:00r...4 BikeErg
9,829
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
142
Heart Rate
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,809 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 68 |
| Revolution Count | 1363 |
| Power/kg | 2.67 |
| Drag Factor | 127 |
January 09, 2026 16:25:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,829 | 2:02.0 | 192 | 961 | 68 | 142 | |
| 8:00.0 | 3,893 | 2:03.2 | 187 | 942 | 68 | 141 | |
| r: 3:00 | 765 | ||||||
| 6:00.0 | 2,943 | 2:02.3 | 191 | 958 | 68 | 145 | |
| r: 3:00 | 764 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 68 | 146 | |
| r: 3:00 | 731 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 71 | 135 | |
| r: 3:00 | 720 | ||||||
| r2,980 |
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Workout Graph
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