Rüdiger Münch v2:30/0:30r...5 SkiErg
2,374
Meters
12:30.0
Time
2:37.9
Pace
124
Calories
132
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,557 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 87 |
January 10, 2026 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,374 | 2:37.9 | 89 | 605 | 33 | 132 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 34 | 132 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 33 | 125 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 34 | 136 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 32 | 133 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 32 | 134 | |
| r: 0:30 | 48 | ||||||
| r183 |
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Workout Graph
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