Rüdiger Münch 5000m BikeErg
5,000
Meters
11:30.6
Time
2:18.1
Pace
149
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 66 |
| Revolution Count | 760 |
| Power/kg | 1.85 |
| Drag Factor | 125 |
January 12, 2026 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.6 | 5,000 | 2:18.1 | 133 | 757 | 149 | 66 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 27 | 63 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 27 | 67 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 30 | 67 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 33 | 69 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 32 | 64 |
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Workout Graph
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