Rüdiger Münch 30:06 BikeErg

13,608

Meters

30:06.8

Time

2:12.7

Pace

411

Calories

Average Watts150
Calories Per Hour814
RPM66
Revolution Count2043
Power/kg2.08
Drag Factor106

January 12, 2026 16:21:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:06.8 13,608 2:12.7 150 814 411 66
5:00.0 2,125 2:21.1 124 728 61 63
10:00.0 2,247 2:13.5 147 806 68 67
15:00.0 2,263 2:12.5 150 817 68 68
20:00.0 2,276 2:11.8 153 825 68 68
25:00.0 2,293 2:10.8 156 837 70 69
30:00.0 2,368 2:06.6 172 892 75 71
30:06.8 35 3:14.2 48 464 1 62

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Workout Graph

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