Rüdiger Münch 4000m BikeErg
4,000
Meters
9:15.3
Time
2:18.8
Pace
117
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 590 |
| Power/kg | 1.82 |
| Drag Factor | 106 |
January 19, 2026 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 117 | 64 |
| 1:59.2 | 800 | 2:29.0 | 106 | 664 | 22 | 59 |
| 1:52.3 | 1,600 | 2:20.3 | 127 | 735 | 23 | 63 |
| 1:47.7 | 2,400 | 2:14.6 | 143 | 793 | 24 | 66 |
| 1:39.4 | 3,200 | 2:04.2 | 182 | 927 | 25 | 71 |
| 1:56.6 | 4,000 | 2:25.7 | 113 | 689 | 23 | 61 |
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Workout Graph
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