Rüdiger Münch v3:00/2:00r...5 BikeErg
7,614
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 70 |
| Revolution Count | 1060 |
| Power/kg | 2.94 |
| Drag Factor | 125 |
January 19, 2026 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 70 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 70 | |
| r: 2:00 | 573 | |||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 71 | |
| r: 2:00 | 578 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 71 | |
| r: 2:00 | 582 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 71 | |
| r: 2:00 | 490 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 71 | |
| r: 2:00 | 599 | |||||
| r2,822 |
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Workout Graph
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