Rüdiger Münch 3000m BikeErg
3,000
Meters
7:25.4
Time
2:28.4
Pace
83
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 58 |
| Revolution Count | 433 |
| Power/kg | 1.49 |
| Drag Factor | 127 |
January 22, 2026 16:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:25.4 | 3,000 | 2:28.4 | 107 | 668 | 83 | 58 |
| 1:34.6 | 600 | 2:37.6 | 89 | 607 | 16 | 55 |
| 1:30.6 | 1,200 | 2:31.0 | 102 | 649 | 16 | 58 |
| 1:29.0 | 1,800 | 2:28.3 | 107 | 669 | 17 | 59 |
| 1:28.1 | 2,400 | 2:26.8 | 111 | 680 | 16 | 60 |
| 1:23.1 | 3,000 | 2:18.5 | 132 | 753 | 18 | 60 |
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Workout Graph
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