Rüdiger Münch v4000m/3:00r...4 BikeErg
10,000
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,399 |
| Overall Time | 32:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 67 |
| Revolution Count | 1376 |
| Power/kg | 2.54 |
| Drag Factor | 130 |
January 22, 2026 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.7 | 10,000 | 2:04.0 | 183 | 930 | 67 | |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 65 | |
| r: 3:00 | 917 | |||||
| 6:11.2 | 3,000 | 2:03.7 | 185 | 935 | 67 | |
| r: 3:00 | 855 | |||||
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 68 | |
| r: 3:00 | 769 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 71 | |
| r: 3:00 | 858 | |||||
| r3,399 |
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Workout Graph
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