Rüdiger Münch 9000m BikeErg
9,000
Meters
21:21.7
Time
2:22.4
Pace
255
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 58 |
| Revolution Count | 1241 |
| Power/kg | 1.68 |
| Drag Factor | 129 |
January 22, 2026 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:21.7 | 9,000 | 2:22.4 | 121 | 717 | 255 | 58 |
| 4:22.8 | 1,800 | 2:26.0 | 112 | 687 | 50 | 57 |
| 4:16.8 | 3,600 | 2:22.6 | 121 | 714 | 51 | 58 |
| 4:15.5 | 5,400 | 2:21.9 | 122 | 721 | 51 | 58 |
| 4:15.1 | 7,200 | 2:21.7 | 123 | 723 | 51 | 59 |
| 4:11.5 | 9,000 | 2:19.7 | 128 | 741 | 52 | 59 |
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Workout Graph
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