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Rüdiger Münch v250m/0:45r...12 SkiErg

3,000

Meters

14:38.1

Time

2:26.3

Pace

161

Calories

Rest Distance586
Rest Time9:00.0
Overall Distance3,586
Overall Time23:38.1
Average Watts112
Calories Per Hour660
Stroke Rate33
Stroke Count489
Drag Factor104

January 23, 2026 16:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:38.1 3,000 2:26.3 112 660 33
1:14.9 250 2:29.8 104 624 32
r: 0:45 59
1:14.9 250 2:29.8 104 624 32
r: 0:45 57
1:14.5 250 2:29.0 106 628 32
r: 0:45 58
1:14.3 250 2:28.6 107 629 32
r: 0:45 52
1:12.8 250 2:25.6 113 692 33
r: 0:45 51
1:13.6 250 2:27.2 110 635 33
r: 0:45 45
1:13.6 250 2:27.2 110 635 33
r: 0:45 57
1:13.8 250 2:27.6 109 634 33
r: 0:45 46
1:12.2 250 2:24.4 116 698 34
r: 0:45 27
1:11.6 250 2:23.2 119 703 34
r: 0:45 44
1:11.7 250 2:23.4 119 702 34
r: 0:45 44
1:10.2 250 2:20.4 126 717 38
r: 0:45 46
r586

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Workout Graph

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