Rüdiger Münch 30:21 BikeErg
12,144
Meters
30:21.5
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 63 |
| Revolution Count | 1969 |
| Power/kg | 1.44 |
| Drag Factor | 98 |
January 23, 2026 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.5 | 12,144 | 2:29.9 | 104 | 656 | 333 | 63 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 59 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 54 | 65 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 56 | 66 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 66 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 67 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 68 |
| 30:21.5 | 122 | 2:56.2 | 64 | 520 | 3 | 56 |
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Workout Graph
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