Rüdiger Münch v1:00/1:00r...10 SkiErg
2,074
Meters
10:00.0
Time
2:24.6
Pace
112
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 102 |
January 28, 2026 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 34 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 80 | |||||
| r637 |
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Workout Graph
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