Rüdiger Münch v500m/2:00r...5 SkiErg
2,500
Meters
12:20.9
Time
2:28.1
Pace
137
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 22:20.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 120 |
February 06, 2026 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 2,500 | 2:28.1 | 108 | 670 | 33 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 31 | |
| r: 2:00 | 192 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 31 | |
| r: 2:00 | 144 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 32 | |
| r: 2:00 | 128 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 35 | |
| r: 2:00 | 110 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 38 | |
| r: 2:00 | 127 | |||||
| r701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.