Rüdiger Münch 5x2:00/1:00r SkiErg
2,006
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
125
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 106 |
February 19, 2026 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 37 | 125 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 34 | 116 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 34 | 126 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | 125 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 41 | 128 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 43 | 130 |
| r379 |
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Workout Graph
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