Rüdiger Münch v1:00/1:00r...4 SkiErg
404
Meters
4:00.0
Time
4:57.0
Pace
21
Calories
106
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 110 |
February 19, 2026 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 404 | 4:57.0 | 13 | 345 | 23 | 106 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | 100 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 23 | 104 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 65 | 7:41.5 | 4 | 312 | 19 | 111 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 19 | 111 | |
| r: 1:00 | 212 | ||||||
| r802 |
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Workout Graph
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