Rüdiger Münch v6:00/2:00r...6 SkiErg
2,956
Meters
15:00.0
Time
2:32.2
Pace
159
Calories
126
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 38 |
| Stroke Count | 582 |
| Drag Factor | 102 |
February 21, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,956 | 2:32.2 | 99 | 641 | 38 | 126 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 37 | 115 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 37 | 123 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 39 | 138 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | 116 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | 132 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 42 | 133 | |
| r: 2:00 | 130 | ||||||
| r793 |
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Workout Graph
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