Rüdiger Münch v1:00/2:00r...4 SkiErg
2,011
Meters
10:00.0
Time
2:29.1
Pace
110
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 95 |
February 24, 2026 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 42 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 44 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 44 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 43 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 42 | |
| r: 2:00 | 150 | |||||
| r713 |
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Workout Graph
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