Rüdiger Münch v1:00/2:00r...9 SkiErg
4,626
Meters
25:00.0
Time
2:42.1
Pace
240
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 43:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 91 |
March 11, 2026 16:03:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,626 | 2:42.1 | 82 | 576 | 34 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 34 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 34 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 33 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 32 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 33 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 33 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 39 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 40 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 48 | |
| r: 2:00 | 147 | |||||
| r751 |
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Workout Graph
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