Rüdiger Münch 500m SkiErg
500
Meters
3:01.9
Time
3:01.9
Pace
26
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 93 |
March 14, 2026 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 26 | 33 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 34 |
| 0:50.5 | 200 | 4:12.5 | 22 | 374 | 5 | 23 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 5 | 37 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 40 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 6 | 41 |
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Workout Graph
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