Rüdiger Münch 2x500m/1:00r SkiErg
1,000
Meters
5:34.1
Time
2:47.0
Pace
51
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 7:34.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 91 |
March 14, 2026 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 35 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 35 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 36 | |
| r149 |
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Workout Graph
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