Rüdiger Münch 16:23 row
3,015
Meters
16:23.4
Time
2:43.0
Pace
159
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 90 |
March 16, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,015 | 2:43.0 | 81 | 577 | 159 | 24 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 24 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 24 |
| 16:23.4 | 267 | 2:36.1 | 92 | 616 | 15 | 24 |
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Workout Graph
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