Rüdiger Münch 5x600m/4:00r SkiErg
3,000
Meters
15:53.4
Time
2:38.9
Pace
157
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 35:53.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 578 |
| Drag Factor | 92 |
March 25, 2026 16:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,000 | 2:38.9 | 87 | 600 | 36 | |
| 3:19.8 | 600 | 2:46.5 | 76 | 560 | 34 | |
| 3:11.0 | 600 | 2:39.1 | 87 | 598 | 35 | |
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 40 | |
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 37 | |
| 3:07.3 | 600 | 2:36.0 | 92 | 616 | 36 | |
| r150 |
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Workout Graph
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