Rüdiger Münch v750m/2:00r...5 row
3,750
Meters
19:15.5
Time
2:34.0
Pace
200
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 29:15.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 89 |
March 26, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 3,750 | 2:34.0 | 96 | 629 | 25 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 26 | |
| r: 2:00 | 71 | |||||
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 26 | |
| r: 2:00 | 183 | |||||
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 26 | |
| r: 2:00 | 171 | |||||
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 26 | |
| r: 2:00 | 129 | |||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 26 | |
| r: 2:00 | 229 | |||||
| r783 |
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Workout Graph
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