Rüdiger Münch v2:00/2:00r...5 row
2,886
Meters
14:00.0
Time
2:25.5
Pace
159
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 90 |
March 27, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,886 | 2:25.5 | 114 | 690 | 25 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 233 | |||||
| r1,084 |
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Workout Graph
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