Rüdiger Münch 5x500m/1:00r row
2,500
Meters
12:18.4
Time
2:27.6
Pace
136
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:18.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 90 |
March 28, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 2,500 | 2:27.6 | 109 | 673 | 26 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 27 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | |
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.