Rüdiger Münch v8:00/3:00r...4 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 101 |
March 31, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 24 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 25 | |
| r: 3:00 | 300 | |||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | |
| r: 3:00 | 271 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 3:00 | 337 | |||||
| r1,245 |
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Workout Graph
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