Rüdiger Münch v1:00/1:00r...7 row
3,366
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 100 |
April 01, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,366 | 2:22.6 | 121 | 715 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 105 | |||||
| r638 |
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