Rüdiger Münch v3:00/2:00r...5 row
3,962
Meters
19:00.0
Time
2:23.8
Pace
221
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 105 |
April 03, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,962 | 2:23.8 | 118 | 697 | 25 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 24 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| r: 2:00 | 213 | |||||
| r1,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.