Rüdiger Münch v1000m/0:20r...5 BikeErg
5,000
Meters
10:13.8
Time
2:02.7
Pace
161
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,606 |
| Overall Time | 11:53.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 64 |
| Revolution Count | 660 |
| Power/kg | 2.42 |
| Drag Factor | 146 |
April 04, 2026 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.8 | 5,000 | 2:02.7 | 189 | 944 | 64 | |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 925 | 64 | |
| r: 0:20 | 129 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 64 | |
| r: 0:20 | 112 | |||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | |
| r: 0:20 | 113 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 65 | |
| r: 0:20 | 114 | |||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | |
| r: 0:20 | 138 | |||||
| r606 |
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Workout Graph
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