Rüdiger Münch 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
27
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 107 |
April 08, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 27 | 25 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 24 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 6 | 27 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 25 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 6 | 25 |
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Workout Graph
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