Rüdiger Münch 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 107 |
April 08, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 6 | 27 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 26 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 26 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 29 |
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Workout Graph
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