Rüdiger Münch 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
41
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 106 |
April 12, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 |
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Workout Graph
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