Rüdiger Münch 3:00 row
623
Meters
3:00.0
Time
2:24.4
Pace
35
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 106 |
April 12, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 25 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 26 |
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Workout Graph
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