Rüdiger Münch 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
26
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 117 |
April 20, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 26 | 23 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 24 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 24 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 24 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 6 | 23 |
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Workout Graph
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