Rüdiger Münch v2:00/1:00r...6 row
2,523
Meters
12:00.0
Time
2:22.6
Pace
141
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 116 |
April 20, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 25 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 104 | |||||
| r680 |
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Workout Graph
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