Rüdiger Münch 500m row
500
Meters
2:45.8
Time
2:45.8
Pace
26
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 119 |
April 21, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | 22 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 21 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 5 | 23 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 21 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 5 | 24 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 6 | 23 |
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Workout Graph
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