Rüdiger Münch v3:00/2:00r...5 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
181
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 118 |
April 21, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 724 | 24 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 25 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 25 | |
| r: 2:00 | 260 | |||||
| r1,145 |
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Workout Graph
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