Rüdiger Münch v4:00/3:00r...4 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
189
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 104 |
April 27, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 708 | 25 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| r: 3:00 | 434 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 25 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | |
| r: 3:00 | 464 | |||||
| r1,684 |
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Workout Graph
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