Rüdiger Münch 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 105 |
April 29, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 24 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 24 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 25 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 24 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 26 |
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Workout Graph
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