Rüdiger Münch v1:00/2:00r...5 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 104 |
April 29, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 748 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 26 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 26 | |
| r: 2:00 | 263 | |||||
| r1,237 |
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Workout Graph
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