Rüdiger Münch v4:00/2:00r...7 row
4,055
Meters
19:00.0
Time
2:20.5
Pace
230
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 107 |
April 30, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,055 | 2:20.5 | 126 | 726 | 26 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 26 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | |
| r: 2:00 | 250 | |||||
| r1,671 |
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Workout Graph
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