Rüdiger Münch 500m row
500
Meters
3:10.0
Time
3:10.0
Pace
26
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 101 |
May 03, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.0 | 500 | 3:10.0 | 51 | 492 | 26 | 19 |
| 1:03.3 | 100 | 5:16.5 | 11 | 284 | 5 | 12 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 22 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 27 |
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Workout Graph
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