Rüdiger Münch v8:00/3:00r...4 row
4,218
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 100 |
May 03, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 714 | 25 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 26 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 25 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | |
| r: 3:00 | 361 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 3:00 | 432 | |||||
| r1,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.