Rüdiger Münch 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 102 |
May 04, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 25 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 25 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:29.5 | 300 | 2:27.5 | 109 | 732 | 6 | 24 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 29 |
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Workout Graph
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