Rüdiger Münch v1:00/1:00r...7 row
3,512
Meters
16:00.0
Time
2:16.6
Pace
205
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 101 |
May 04, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,512 | 2:16.6 | 137 | 768 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 118 | |||||
| r697 |
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Workout Graph
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