Rüdiger Münch 500m row
500
Meters
2:57.3
Time
2:57.3
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 102 |
May 04, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 20 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 20 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 21 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 21 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 21 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 20 |
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Workout Graph
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