Rüdiger Münch v5:00/2:00r...5 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
191
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 104 |
May 12, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 764 | 27 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| r: 2:00 | 250 | |||||
| r1,145 |
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Workout Graph
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