Rüdiger Münch v2:00/1:00r...8 SkiErg
2,996
Meters
16:00.0
Time
2:40.2
Pace
156
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 40 |
| Stroke Count | 641 |
| Drag Factor | 82 |
August 25, 2026 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,996 | 2:40.2 | 85 | 585 | 40 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 36 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 37 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 40 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 41 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 44 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 44 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 47 | |
| r: 1:00 | 95 | |||||
| r698 |
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Workout Graph
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