Rüdiger Münch v1:00/2:00r...5 SkiErg
2,402
Meters
13:00.0
Time
2:42.3
Pace
124
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 81 |
August 26, 2026 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,402 | 2:42.3 | 82 | 572 | 35 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 36 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 33 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 34 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 37 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 43 | |
| r: 2:00 | 238 | |||||
| r1,100 |
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Workout Graph
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