Rüdiger Münch v2000m/3:00r...3 row
3,500
Meters
17:04.1
Time
2:26.3
Pace
195
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 23:04.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 91 |
August 28, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 3,500 | 2:26.3 | 112 | 685 | 26 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 661 | 26 | |
| r: 3:00 | 336 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 27 | |
| r: 2:00 | 200 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 28 | |
| r: 1:00 | 112 | |||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.